What is life coaching?

Life coaching is a process which will help you identify any obstacles that are preventing you from achieving your goals whilst enabling you to have the self-belief to know that you can do something about it.

Life Coaching is a safe and positive space to focus on what is going on in your life right now and is an opportunity to take time out so that you can focus on your personal development and goals with a totally new perspective. It is an empowering journey of self-discovery focusing on the process of listening, reflecting and clarification of your needs.

A strong coaching relationship is vital to the Life Coaching process. I offer a free 20 minute consultation session to ensure that the Life Coaching process is suitable for you. The consultation session allows you time to assess and confirm that I am the correct therapist for you.

How will the sessions work?

Depending the goal you wish to achieve we will work on a 6-12-session course.

To commence the coaching we will carry out an intake session where we will settle into the coaching relationship and talk about your goals and aspirations.

Each session will :-

  • Review previous session actions
  • Establish how you are feeling right now
  • Discuss how you really see the situation
  • Uncover any hidden challenges that may be sabotaging you.
  • Explore new ideas and different options for moving forward
  • Be 45 minutes long and carried out Face to Face, Skype or over the phone.

What does the coach need from me during a session?

To make sure that your time is being well spent with your coach you are expected to come to the session fully prepared and with a goal or aspiration in mind that you would like to work towards.

You will also need to ensure that you have a pen and paper to hand and any other items that you may think will be useful such as a diary.

What can I expect from Coaching?

  • You will be asked series of strong, thought provoking, inspiring questions to establish clear focused purposeful steps towards stated goals.
  • You will be listened to in a totally quiet confidential space that is just for you.
  • You will find new strategies and ways of thinking empowering you to unlock your true potential.
  • Discover your inner strength that will empower you to reach your goals.

How do I know if Life coaching is right for me?

  • Do you feel that you are not currently reaching your full potential?
  • Is there a gap between where you are now and where you want to be?
  • Do you sometimes feel that you do not have the necessary skills, resources or confidence to achieve your goals?
  • Are you open to different ways of working fresh ideas and new perspectives in life?
  • If you are answering yes to any of these questions then coaching could be the perfect solution for you.

What Life Coaching is not?

Life Coaching is not about giving any advice or suggestions.

How much does Life Coaching Cost?

This will be discussed at the consultation session.

Contact Me Today

Areas Insight Hypnotherapy provides Hypno-Bands (Virtual Gastric Bands) & life coaching includes, but is not limited to: West Yorkshire, Halifax, Huddersfield, Leeds, Wakefield, Bradford, Dewsbury, Keighley, Holmfirth, Shipley, York, Brighouse, Hebden Bridge, Sowerby Bridge, Ripponden, Greetland, Ripponden, York & Manchester. Contact Julie today for more information!