Hypnotherapy Success Stories
Here's what some of my customers have to say about the Hypno-Band weight loss system...
"I eat healthier foods and notice when I am full"
What I have noticed since starting the Hypnoband is I no longer overeat and have changed what I eat. I eat healthier foods and notice when I am full. Before I could eat a whole packet of biscuits between meals without realising! Before when I have tried to diet, I felt I was depriving myself which me me end up eating more. I would recommend the Hypnoband to anyone wanting to lose weight.
"A whole new way of dealing with bad eating habits"
Since starting the Hypno-band treatment, I have noticed a complete change in my life, not just the fantastic weight loss but a whole new way of dealing with bad eating habits I had fallen into. I now know my triggers for snacking and have learnt how to deal with them without havig a biscuit/treat. I like most women have tried every diet going and Hypnoband felt like the last attempt, but it has been fantastic for me and I would strongly recommend it to others.
"Change that will stay with me for the rest of my life"
Hypnotherapy has been a new experience for me and through this I have achieved my goals where other forms of weight loss have failed. Not only have I lost weight without effort, but I have become more confident and energetic. I eat a healthly balanced diet but now I have a new awareness of what my body needs and I feel satisfied. I no long er use food as an emotional crutch. I feel that I have made change that will stay with me for the rest of my life.
"I control food not the other way round"
I feel like the Hypno-band has given me my life back. I no longer feel out of control with my eating. I feel like I control food not the other way round. I can now already wear a smaller size in clothes after only 7 weeks. I would recommend the Hypnoband.
"Changed my attitude towards food and life"
Since starting the Hypnoband weight loss therapy I feel positive about food, no longer snack and enjoy my food more. I now know when I am full and can stop. This has changed my attitude towards food and life. I am more relaxed and positive it has made me a calmer person. I would recommend the Hypno-band weight loss therapy to anyone wanting to change their lifestyle.
"A much more positive personal all round"
Hypno-band has been highly successful for me and I am on target to achieve my desired weight loss. The programme has been easy to follow and I do not feel deprived in any way. I still enjoy treats and have found an overlap effect in other areas of my life, making me a much more positive personal all round. I highly recommend this method of weight loss above all others. Losing weight has been easy for me.
"I feel full quicker and a lot happier in myself"
Since starting the Hypnoband Therapy it has made me realise how to eat healthy and still be able to live an active social life. I feel full quicker and a lot happier in myself. I would recommend the Hypnoband to anyone who has struggled with their weight
"Julie has helped me on my journey to who I really am"
From the initial consultation to today life has just got better and better. My attitude to challenges and new experiences is 'Go Get It' due to the body confidence and positiveness I now have. Through the steady progress and support of the sessions I have re-educated myself and have a greater understanding of strategies to continue to lose weight. Julie has helped me on my journey to who I really am. So far I have lost over 1 stone. I would recommend the sessions wholeheartedly.
"I feel fitter and healthier"
Since starting the Hypnoband Weight Loss Therapy I have lost 18lbs and two dress sizes. I no longer have the urge to snack on sweets, crisps, cakes and chocolate. I feel fitter and healthier and I eat less. Prior to the Hypnoband, I had tried every diet there was and I can honestly say this is the only one that has worked for me. I would recommend the Hypnoband to anyone wanting to permanently change their lifestyle.
"I have managed to achieve control over my eating"
I feel I have managed to achieve control over my eating. I no longer feel hungry and when I do, I am able to cope using the techniques given to me by Julie. The hypnotherapy has been helpful to me in making me realise what triggered my overeating and has allowed me to recongnise and change my bad habits. I feel it has offered me a longer term solution and a change of a way of life instead of a quick fix.
"It is life changing"
It's now been 4 months since I started the Hypno-Band and I have lost 2 stone to date (2 dress sizes). The amazing thing about it is that i has been so easy, no dieting just eating smaller portions.
I feel amazing, so positive in my outlook and confident. I would recommend the Hypno-band to others, in fact I cant praise it enough as I feel it is life changing. I no longer feel bored, sad, lonely and have now got a new outlook that is more confident and happy.
"Eat what I want, while also losing weight"
I have learned how to balance my diet to allow me to eat what I want, while also losing weight. I have lost 1 stone and 5 lbs. I now listen to my body and I am only eating when hungry and stop when I am full. I would recommend the Hypnoband Programme.
"It's not a diet, just a very natural change in lifestyle"
The Hypnoband has transformed the way I eat totally. I used to snack out of boredom and match my husband's portion size at mealtimes because I love food. Now I still enjoy food, but find it so easy to eat less, and not to snack, when I feel hungry I accept this as a natural feeling which I can wait to respond to when mealtimes comes around. I have lost weight with very little effort and have enjoyed a holiday and nights out at the same time. For me the best thing about this is not having to think about it - it's not a diet, just a very natural change in lifestyle. I would and have highly recommend the Hypnoband programme.
"Julie has helped me change my life"
Julie has helped me change my life with the Hypnoband. I have tried everything prior to the Hypnoband and lost some weight but would always put it back on, with the Hypnoband I have changed my eating habits, I eat smaller portions and have lost a stone and gone down from size 14/16 to a comfortable size 10/12. I would recommend the Hypnoband to anyone wanting to lose weight.
"Helps me to relax and take time out"
I have lost a stone in weight, dropped a full dress size from lumpy bumpy size 14 to a slim size 12. I have notice the inch loss far outweighs my weight loss, which has given me a lot more confidence in my day to day life as well as giving me the energy to attend exercise classes from yoga to zumba. I have also started jogging which I have never done before. Listening to the CD's gives me a inner peace, helps me to relax and take time out. In myself I feel a much happier person, my husband and family have seen a positive change in me which I am determined to maintain.
"Lost another pound this week"
I achieved a weight loss of 5lb and that on its own is my biggest of achievement. I now some people may have lost a lot more weight but another thing I have achieved through this is positive mental attitude. I am very happy with my weight loss because it has been consistent, which is a first! I have an under active thyroid and have struggled to lose weight for a long time and have always had issues around food. I have tried the liquid diets and put all my weight back on and more besides. The hypno band therapy has changed my outlook to food the main thing I find is I am fuller quicker and don't need as much food .. bonus! I still feel positive and focused and I have lost another pound this week.
"Helped me lose a dress size in a month"
The main change is that I can no longer overeat. I have very small portions but have the most amazing amount of energy to do exercise, which has helped me lose a dress size in a month. I would highly recommend this as I have never felt so motivated to eat healthily and exercise in 30 years of trying to lose weight.
"My confidence has soared"
The hypnoband has totally changed my life for the better. Not only have I lost 11lbs, but my confidence has soared and I am back to the old 'me'. I haven't felt hungry or had the need to snack between meals. I never realised just how much I raided the fridge beforehand. I would recommend this to anyone who is serious about losing weight but doesn't want traditional 'surgery'.
"Easy to stop eating"
I have achieved more with the hypnoband than all the slimming clubs I have been to. I can now manage to walk pass the shops not get chocolate. I also find it easy to stop eating when I am full. I listen to the recording all the time and its like a friend telling you how good to feel. I can now feel confident enough to carry on losing it's so much easier than before. Even when I'm down I can control what I do, I dont reach for sweets. I have lost 12lbs in total.
"I felt results straight away"
I attended my first session quite cautiously. My first session provided a good understanding about the technique used and my own role in my weight loss. After the first hypnosis session I felt results straight away, my desire and cravings for unhealthily foods had been reduced by at least 75%. I was able to lose steady amounts of weight over 6 weeks of therapy. I continue to have a positive attitude to food and am eating healthily foods and reduced portion sizes without difficulty. I have lost 15lbs in total. My resolve remains firm. I would happily recommend the Hypno-Band to anyone wanting to lose weight.
"Relaxed and excited about the new me"
At first I felt very nervous and worried what was going to happen to me, but after meeting Julie I felt very relaxed and excited about the new me. The sessions were great I slept better and had more confidence. After the band was fitted I felt I could eat what I wanted but stopped when I felt full. Its amazing!! I have lost 16lbs in 6 weeks and feel fantastic. I would recommend this to anyone who has spent money and years dieting.
"I am a different person"
I am a different person, I was fed up and miserable, I did not want to go out as my nice clothes would not fit. Now they do and I feel great! I eat healthily and small portions ( I could not eat a full plate anymore). I am happy and have lost 13lbs in 6 weeks, I know I still have a way to go but know that I will get there. I would recommend the Hypno-Band to anyone wanting to lose weight.
"I feel more confident"
I have been able to remove my previous bad habits around food and replace them with more positive actions. My worst time for comfort eating was in an evening, this has now changed. I feel more confident and am looking forward to achieving more weight loss.
"Not a diet but a total lifestyle change"
Having the Hypnoband fitted has been quite literally a life changing experience. Having done all the other "diets" around most of my adult life to say I was a little sceptical would be an understatement, but this experience has completely changed my whole outlook to dieting and healthy eating. This is not a diet but a total lifestyle change. Julie is a complete professional and puts you totally at ease during all meetings with her, it really is a wonderful and uplifting experience. I have lost 15lbs in 6 weeks and 6.5 inches as well and it honestly has been the easiest thing I have ever done, a complete lifestyle change and one I would happily recommend to anyone in the position I used to be in.
"It does not feel like a diet!"
I feel confident about losing weight now. I changed my eating habits. I have stopped eating from boredom. Lost 1 stone in 6 weeks yet it does not feel like a diet! I feel fuller so much quicker and do not want to reach for the chocolate and crisps anymore. I am satisfied after meals and stay that way until my next meal. The Hypnoband is a big change yet you can still have your day to day life. It changes in the sense that you can't eat as much, but unlike a real gastric band you are not limited as to what you can eat, it is fab! Julie is lovely and really puts you at ease and she is very easy to get on with and helps you realise what you need to change. It is a fab experience and I would recommend it to anyone wanting to lose weight.
Here's what some of my customers have to say about quitting smoking...
"Still had no cravings for a cigarette"
Big thank you to Julie at Insight Hypnotherapy! I was very sceptical that one treatment would help me quit smoking after trying other medical treatments - and inevitably failing! I've still had no cravings for a cigarette and finally feel completely free of my smoking habit! Thank you so much!
"It's nothing to be afraid of"
Julie helped me to stop smoking after failing to give up using other methods. She was very pleasant and she made me feel relaxed. Hypnotherapy definitely worked for me. It's nothing to be afraid of. I would recommend this to anyone wanting to stop smoking.
Here's what some of my customers have to say about my other services...
"Like a 'spring clean' of your mind"
Hypnotherapy for was the beginning of a life changing experience. Julie is a wonderful person and she made me feel so relaxed. However, the journey ahead was certainly a bumpy one. I cried a lot during the first few sessions but you need to stick at it to emerge at the end and a better person, its like a "spring clean" of your mind releasing the issues and problems that cause you so much heartache. Hypnotherapy is not an instant "magic" cure, although it does keep on working long after the sessions end.
"An awakening experience"
Hypnotherapy has been an awakening experience for me, not frightening or upsetting and I felt in control all the time. I was able to seek out answers and reasons for my fears in a logical and controlled way. To experience hypnotherapy in its most advantageous form I had to put my trust in Julie and I was very keen to sort my problems. That is what I did and am now able to have control over my fears.
"We will always remember you"
Thankyou so much for helping me and my son to live again - we will always remember you.
"Helped me get my life back on track"
Thanks for all you've done for me, you have helped me get my life back on track.
"Thankyou for listening"
Just a little note to say thankyou so much for all your help and encouragement. Thankyou for listening and being understanding and just being a lovely person.
"There is life after anxiety"
Just a quick note to say thank you for all your help and support, through such a difficult time in my life. You made me realise that there is life after anxiety, and that I am worth it.
"So much happier than I've ever been"
I have to say that coming to see you was the best thing I could have possibly done. I am so, so, so much happier than I've ever been in my life (whole 46 years of it!). Before I came to see you I couldnt understand why I kept being so tearful and feeling so insecure about myself, how I looked, my relationship and life in general but having the sessions with you has transformed me 100%!
I no longer have the anger issues regarding my childhood and how my dad was, and have to come realise I cant change what has happened and nor will I forgive him BUT I've let those feelings go over time because habouring all that anger and hurt was in fact only hurting me. Being able to release those feelings through your help and understanding has had such a positive impact on my life and outlook that I could never thank you enough!
So I just thought I would drop you an email to say I'm one of your many success cases and what you have done for me on the outside but more importantly on the inside is priceless, so I thank you form the bottom of my heart - you have given me a sense of inner calm, inner acceptance and I now live each day to the full and am genuinely a much happier person.
You are an angel - except I just couldnt see your wings - so thankyou, thankyou, thankyou.