What Is Hypnosis?

Hypnosis is a natural state of mind that we all constantly experience and mostly without realising it. A better description of hypnosis would be conscious relaxation. Self hypnosis can occur when we become engrossed while watching television, listening to music or driving our car for instance. The role of the hypnotherapist is to assist the client to switch into this natural state rather than having it occur by happenstance. Clients are often surprised at how natural they feel in hypnosis. Such reactions occur because hypnosis is a natural mind state.

The Human Mind 

The human mind can be thought of as being two parts, the intelligent conscious mind and the non intelligent but clever subconscious mind. With the subconscious containing a perfect memory of every event and reaction we have ever experienced, it has enormous resources to draw upon to help us in our daily lives. Consequently this mind combination mostly serves us well. However, rather like a computer it may become faulty programmed in some way, so too can the can the subconscious. This is where the hypnotherapist can assist you.

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